Recipe of Homemade Crab-Asparagus Frittata
Hello everybody, it's Louise, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, Recipe of Quick Crab-Asparagus Frittata. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
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Many things affect the quality of taste from Crab-Asparagus Frittata, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Crab-Asparagus Frittata delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Crab-Asparagus Frittata is 8 servings. So make sure this portion is enough to serve for yourself and your beloved family.
To begin with this recipe, we have to first prepare a few ingredients. You can have Crab-Asparagus Frittata using 8 ingredients and 4 steps. Here is how you can achieve that.
9 net carbs
Recipe from Wheat Belly Cook Book
**This is ok but not a very strong crab flavor. Will have to try fresh crab next time!
Ingredients and spices that need to be Prepare to make Crab-Asparagus Frittata:
- 8 eggs
- 1/2 c heavy whipping cream or coconut milk
- 10 stalks asparagus, sliced diagonally into 3/4" pieces
- 1 can (6 oz) crab meat, drained
- 4 T EVOO
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1/2 tsp sea salt
Instructions to make Crab-Asparagus Frittata
- Preheat oven to 375°F.
- In large bowl, whisk eggs, cream or milk, asparagus, crab and 2 T oil.
- In large ovenproof skillet, heat 2 T oil and cook garlic and onion until soft. Sprinkle in salt. Pour in egg mixture and stir to combine.
- Cook on stove top for 3 min. or until edges begin to firm. Transfer to oven and bake 10 min. or until knife inserted in center comes out clean.
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So that is going to wrap this up with this exceptional food Simple Way to Prepare Super Quick Homemade Crab-Asparagus Frittata. Thank you very much for reading. I am confident you can make this at home. There's gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!