Recipe of Perfect Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
Hello everybody, I hope you're having an amazing day today. Today, I will show you a way to prepare a special dish, Simple Way to Make Quick Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
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Many things affect the quality of taste from Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean is 1 serving. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean estimated approx 5 mins.
To begin with this recipe, we must first prepare a few components. You can have Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean using 19 ingredients and 5 steps. Here is how you can achieve that.
Ingredients and spices that need to be Get to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean:
- Pie
- 1/2 cup Pure pumpkin purée
- 1/2 Scoop or 1/8 cup vanilla Shakeology or other protien powder
- 2 tbsp Egg whites or 1 egg
- 1 Packet stevia
- 1 tsp Pumpkin pie spice
- Crust
- 1 tbsp Hemp hearts or pumpkin seeds or pecans
- 1 tbsp Coconut or almond flour
- 1 tsp Dates puréed or 1 date pitted
- 1 tsp Coconut oil
- Topping
- 1 Apple diced
- 2 tbsp Pecans chopped or pumpkin seeds
- 1 tsp Coconut oil
- 1 dash Pumpkin pie spice
- 1 tsp Date Purée
- Optional garnish
- 1 Top with pain Greek yogurt, whipped coconut cream, or coconut butter
Instructions to make Caramel Apple Pecan Pumpkin Protein Pie Individual, Clean
- In a small bowl mix pie filling.
- Grind in coffee grinder, magic Bullet or food processor crust ingredients. Pulse nuts or seeds first to break down then add coconut oil and date. Press into medium sized individual ramekin or microwave safe bowl or large mug.
- Spoon pie filling over crust: microwave 2-3 mins till no longer wet in the middle.
- While pie is cooking: In small fry pan add coconut oil and toast pecans and then sauté diced apples with date purée and pumpkin pie spice till soft.
- Add your fav topping of choice!
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